Driving anxiety is a common feeling for many people who are learning to drive. The fear of crashing, feeling overwhelmed by traffic, or a lack of control behind the wheel can result in physical symptoms such as sweating, shaking, and difficulty concentrating. At Oxon Driving Tuitions, a leading driving school in Oxford, we understand the challenges that come with driving anxiety and are here to help our students overcome it.
Understanding Driving Anxiety
Driving anxiety can have different triggers for different people, but common causes include fear of crashing, feeling overwhelmed by traffic, or a lack of control behind the wheel. These fears can result in physical symptoms such as sweating, shaking, and difficulty concentrating. To overcome driving anxiety, it is important to address the root cause of your fear, which may involve talking to a trusted friend or family member about your concerns or seeking help from a professional counsellor or therapist.
Overcoming Driving Anxiety
Our skilled and knowledgeable instructors at Oxon Driving Tuitions are here to assist you improve your abilities and boost your self-assurance behind the wheel. For every driving session, we think it’s important to set small, manageable goals because this boosts confidence and lowers stress. Until you have the abilities and self-assurance to handle any driving circumstance, our instructors will work with you to gradually raise the challenge of each lesson, adding more traffic or longer drives as you develop.
Cognitive Behavioural Therapy (CBT) for Driving Anxiety
Cognitive Behavioural Therapy (CBT) is a common form of therapy used to help people overcome driving anxiety. This approach involves identifying and changing negative thought patterns, as well as practising relaxation techniques to calm the mind and body. Combining CBT with driving lessons can be a powerful way to overcome driving anxiety, as it helps to address the root cause of the fear and provides practical techniques to calm the mind and body during driving.
Conclusion
Driving anxiety is a common and completely normal experience for many people learning to drive. However, with the right approach and support, it can be overcome. we understand the challenges you may face and are here to help you develop your skills and build your confidence behind the wheel. With our qualified and experienced instructors, achievable goals, and support for overcoming driving anxiety, we are confident that you will be able to overcome your fears and become a confident and capable driver.